Wellness 360 Degree Journey
Physical Wellness
Mental Wellness
A mentally well individual is positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life
Emotional Wellness
Having a positive attitude, high self-esteem, a strong sense of self, and the ability to recognize and share a wide range of feelings with other in a constructive way.
Emotional Wellness Check
- Evaluate your own emotional wellness with this brief quiz. Am I able to maintain a balance of work, family, friends, and other obligations?
- Do I have ways to reduce stress in my life?
- Am I able to make decisions with a minimum of stress and worry?
- Am I able to set priorities?
If you answered “No” to any of the questions, it may indicate an area where you need to improve the state of your emotional wellness.
Enviormental Wellness
Environmental wellness is having good health by occupying pleasant, stimulating environments that support your well-being. It encourages interaction with nature and also creates an enjoyable personal environment (both in and out of your workspace)
social Wellness
Social wellness refers to the relationships we all have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you
Spiritual Wellness
Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one’s morals and ethics. It may or may not involve religious activities.
Neuronal circuits of wellness
Spiritual wellness is defined as expanding a sense of purpose and meaning in life, including one’s morals and ethics. It may or may not involve religious activities.
Wellness
- Wellness is considered a conscious, self-directed and evolving process of achieving full potential.
- Wellness is multidimensional holistic harmony encompassing lifestyle, mental , emotional, environmental, social and spiritual well-being,
- Wellness is positive and affirming.
Dimensions of wellness
- Physical Dimension: Caring for your body to stay healthy now and in the future
- Intellectual Dimension :Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
- Intellectual Dimension :Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challenges
Social Dimension: Maintaining healthy relationships, enjoying being with others, caring about others, and letting others care about you
Spiritual Dimension: Finding purpose, value, and meaning in your life with or without organized religion
Vocational Dimension: Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle
Financial Dimension: Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
Environmental Dimension: Understanding how your social, natural, and built environments affect your health and well-being