Wellness : A holistic harmony

We are going through the most difficult times in planet. When planet behaves unpredictability, it affects the mental health. Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Perhaps the new norm for fitness will be wellness. Wellness is a conscious , self directed evolving process of achieving ones full potential.its multidimensional, a kind of holistic harmony encompassing physical, mental, emotional, environmental, intellectual, social to spiritual components. Wellness is a state of being which needs self regulation and nurturing habits. A sustained sense of wellness needs constant brain retraining and practices, a complete scientific process controlled by our neuronal circuits with integration centre in prefrontal cortex , PFC is responsible for Neuro chemical harmony essential for our state of wellness. Making the right choices for wellness can be challenging. Human behaviour is influenced by many factors , of which are of particular relevance when it comes to wellness are self motivation and habits.

Wellness solution is the need of the hour and there is an increasing role of Philosophical counselling in wellness solution in current scenario. Components of total wellness solution should include:a) Physical wellness through a structured Aerobic Exercise, Nutrition, yoga, pranayama and power breathing techniquesb) Mental wellness through structured philosophical counselling called Cognitive Behavioural therapy (CBT).c) Emotional wellness through structured philosophical counselling called Rational Emotive Behavioural Therapy (REBT) and breath meditationd) Environmental wellness using structured inflow of positive energy through nurturing biodiversity, Vaastu science and Ergonomic Sciencee) Social wellness through Logic Based Therapy (LBT) and other philosophical counselling techniquesf) Spiritual wellness through cosmic techniques, guided meditation, mudras and chakras

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